Mindful Vindication

“The wound is the place where the Light enters you.”
~
Jalaluddin Rumi
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What did you do today to take you closer to your Noble Truth?

You either chose to improve yourself or sabotage yourself.
You made the decision to take action or to manufacture excuses.

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Inflamed Symmetry

“It’s the economy, stupid.”
~
William Jefferson Clinton
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The Industrial Age produced the principles of motion economy.

It is a set of rules and recommendations designed to increase productivity in the manufacturing sector while mitigating fatigue from repetitive movements and work-related trauma.

The principles of motion economy have transitioned into various facets of economy respective to the endurance athlete. No matter how it is categorized – breathing, muscle, running, and the rest – it is still body economy. Improving body economy will improve your performance in life and sport.

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Endogenous

“There is no illusion greater than fear.”
~
Lao Tzu
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Wellness is a choice.

The key is having the courage to attain it. Preventable chronic and degenerative diseases are linked to 70% of all deaths. Lifestyle interventions prevent and reverse most chronic and degenerative diseases by addressing causation not symptoms.

We have the power to manifest or sabotage anything we desire in life.
Fear-based illusions often thwart our inherent desire to thrive.

Wellness is about transcending health, performance, and potential in life and sport.
Risk is the catalyst to growth. Mere existence is a popular yet unhealthy option.

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Cellular Verve

“Let yourself be drawn by the stronger pull of that which you truly love.”
~
Jalaluddin Rumi
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Optimal health and performance mandate an integrative approach to the whole person.
Wellness is an inside-out proposition.

You cannot move forward unless you honestly assess your current position on the wellness continuum. This is often difficult to swallow. It requires a decision. It means no out-clause exists. A decision implies accountability.

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