“Set your life on fire. Seek those who fan your flames”
Previous posts highlighted the pervasive risk factors of Metabolic Inefficiency [MetS] and the primary benefits of Metabolic Efficiency™. This post delves into the benefits of fat adaptation. Subsequent posts will outline the principles and protocols of Metabolic Efficiency™.
Optimal health and performance mandate an integrative approach to the whole person.
In order to transcend your health, performance, and potential in life and sport you must make appropriate decisions.
Said decisions depend on your Stage of Readiness.