Synergy

“Your genes may load the gun, but your lifestyle pulls the trigger.”
~Julieanna Hever, MS, RD, CPT 
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What you put in your body via your gastrointestinal tract [GI] is your inside link to the outside world. It will help or hinder your desired snowshoeing outcomes.SM - Synergy5

Your GI tract filters what enters your bloodstream and what is discarded.

Your immune system is profoundly impacted by your gut health.

Your immune system will help determine whether your snowshoeing experience is one of effort or struggle.

Plant-based, whole foods provide an array of nutrients you need to excel.

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Isolated Detriments

”The first wealth is health.”
~Emerson
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Nobody requires perfect nutrition like endurance athletes. supplements - veggies

The arduous nature of our sport requires full-time awareness that redefines nutritional precision.

Whole, plant-based foods provide the optimal and varied nutrient-dense vitamins and minerals to help your body thrive.

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Book Review ~ The Complete Idiot’s Guide to Plant-Based Nutrition

The Complete Idiot’s Guide to Plant-Based Nutrition
~Julieanna Hever MS, RD, CPT
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Snowshoers require nutritional precision.Hever - Plant-Based Nutrition

The arduous nature of our “Silent Sport” mandates awareness and discipline when it comes to nutrition, training, recovery and rest, hence, the innate beauty of snowshoeing.

A plant-based, whole foods diet represents the most advantageous solution to achieving and sustaining optimum wellness – which translates to enhanced snowshoeing experiences.

Hever’s masterpiece adroitly condenses voluminous information with the precision of a surgeon.

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Documentary Review ~ To Your Health

~Julieanna Hever, MS, RD, CPT
& Jesse Pomeroy
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To truly live a vibrant and authentic life one must honor the sanctity of optimum wellness.

The value you place on your health is in part a reflection of your food choices. Use a full-length mirror to reveal the outer truth and start thinking from the inside out.

A plant-based, whole foods diet consists of unrefined, unprocessed fruits, vegetables, whole grains and legumes.

These represent the new four food groups for vitality and optimal health.

Scientists have stretched hypotheses and technology to ridiculous lengths to dissect individual nutrients in their quests to discover and define optimal health.

This exhaustive approach is a losing proposition.Continue