“The only thing standing between you and your goal is the bullshit story you keep telling
yourself as to why you can’t achieve it.”
You are responsible for your happiness.
Though I am the first person to provide the toolbox to transcend your health, performance, and potential, I am the last person to twist your arm to get the job done. Wellness is an inside-out proposition.
‘Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.’
Following represents musings from the trails with Minnesota-based prolific writer, author, and entrepreneur, Phillip Gary Smith, and one of a series of collaborative efforts in the spirit of health and sport.
“Endurance athletes require precision nutrition,” notes Dr. Jeff Kildahl, Wellness Editor of Snowshoe Magazine. In this article, he proudly presents metabolic efficiency concept for snowshoe and endurance athletes, an industry first.
Understand with this information, an athlete should exceed their current abilities, be healthier, perhaps even extend one’s life expectancy.