Metabolic Inefficiency

“Everything in the universe is within you. Ask all from yourself.”
~
Jalaluddin Rumi
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Our lifestyle choices are killing us.

Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull your awareness and discipline.

Metabolic syndrome [MetS] remains one of the most pressing health concerns of our time. It is the most potent health crisis in America and its global proliferation cannot be ignored. It is a lifestyle disease stemming from our habits.

Each of us has the power to avoid, overcome, or succumb it.

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Contemplative Bias

“Only an artist can interpret the meaning of life.”
~
Novalis
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The idiom “Misery Loves Company” is merely an axiom of cognitive delusion.

To thrive on the wellness continuum requires authenticity.
Clarity is necessary to veer from your path to nowhere.

Behind any ideology or belief lies the same universal force and energy – and it responds to whatever energy we generate.
Mindfulness manifests synergy which cultivates self-actualization.

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Conscious Living

“When you realize nothing is lacking, the whole world belongs to you.”
~
Lao Tzu
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We believe what we perceive.

Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve
something you have never attained. It has zip to do with relinquishing time or money.

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Sisu

“Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes.”
~
Buddha
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Adversity happens for us not to us.

If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey fraught with unfathomable frustration. Life is about making the decision to thrive versus exist.

There will be challenges the size of mountains, however, the key to your wellness and performance lies solely within you.
It is simply a matter of attitude.

Enter Sisu.

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