Conscious Living

“When you realize nothing is lacking, the whole world belongs to you.”
~
Lao Tzu
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We believe what we perceive.

Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve
something you have never attained. It has zip to do with relinquishing time or money.

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Insulin Roulette

“Your genes may load the gun, but your lifestyle pulls the trigger.”
~
Julieanna Hever, MS, RD, CPT
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The link between health and performance is unequivocal.

Carbohydrate is in the form of sugar, starch, and cellulose – and it is ubiquitous.
Though carbohydrate is your body’s preferred fuel source it is not the most efficient option.

Enter Metabolic Efficiency™.

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Nonfeasance

“Our deepest fears are like dragons guarding our deepest treasures.”
~
Rilke
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Nonfeasance –> Failure to perform an act that is required by law.
This post is not about tort law or legal liability.

It is about your duty to live an authentic life and serve others via Universal Law.
It is about the veritable chess match between your ego and your spirit.

Wellness encompasses many dimensions of our well-being. It is about possibilities not pathology. To become whole we must thank the inconveniences, difficulties, and joys on our journey and remember that growth has no end point.

The option to embrace or shirk accountability is constant.

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Synergistic

Melissa Schurger ~ Synergy

“The whole is greater than the sum of its parts.”
~
Aristotle
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Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness; consequently, discipline.

Synergy is the effect of two or more units working together to produce a result not obtainable by each unit independently.
Optimum wellness is a by-product of mindful living.

Mindfulness manifests synergy which cultivates self-actualization.

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