Ascension

“You become what you think about.”
~
Earl Nightingale
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Wellness is about possibilities, not pathology.

Wellness is often viewed as the absence of disease.
Wellness is a mindful approach to becoming whole.
Accountability through awareness and discipline plays a major role.

Growth has no end point. Risk is the catalyst to growth. In order to thrive on the wellness continuum one must
embrace risk – like it or not. You believe what you perceive.

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Life and Sport Game Changer | Metabolic Efficiency™

‘Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.’
~
Robert Frost
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Following represents musings from the trails with Minnesota-based prolific writer, author, and entrepreneur, Phillip Gary Smith, and one of a series of collaborative efforts in the spirit of health and sport.

Amber Ferreira | Professional Endurance Athlete
Amber Ferreira | Professional Endurance Athlete

“Endurance athletes require precision nutrition,” notes Dr. Jeff Kildahl, Wellness Editor of Snowshoe Magazine. In this article, he proudly presents metabolic efficiency concept for snowshoe and endurance athletes, an industry first.

Understand with this information, an athlete should exceed their current abilities, be healthier, perhaps even extend one’s life expectancy.

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Performance Medicine™ Keys

“How you do one thing is how you do anything.”
~Buddha
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The current medical paradigm is not designed for anyone interested in optimal health. It even fails miserably as a system to treat symptoms.

The current medical model is a cash cow for pharmaceutical companies and practitioners hell-bent on camouflaging disease from the outside in. This costly model is clearly a losing proposition for everyone else.

ATRA view

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