Metabolic Inefficiency

“Everything in the universe is within you. Ask all from yourself.”
Jalaluddin Rumi

Our lifestyle choices are killing us.

Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull your awareness and discipline.

Metabolic syndrome [MetS] remains one of the most pressing health concerns of our time. It is the most potent health crisis in America and its global proliferation cannot be ignored. It is a lifestyle disease stemming from our habits.

Each of us has the power to avoid, overcome, or succumb it.


Contemplative Bias

“Only an artist can interpret the meaning of life.”

The idiom “Misery Loves Company” is merely an axiom of cognitive delusion.

To thrive on the wellness continuum requires authenticity.
Clarity is necessary to veer from your path to nowhere.

Behind any ideology or belief lies the same universal force and energy – and it responds to whatever energy we generate.
Mindfulness manifests synergy which cultivates self-actualization.


Conscious Living

“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu

We believe what we perceive.

Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve
something you have never attained. It has zip to do with relinquishing time or money.


Insulin Roulette

“Your genes may load the gun, but your lifestyle pulls the trigger.”
Julieanna Hever, MS, RD, CPT

The link between health and performance is unequivocal.

Carbohydrate is in the form of sugar, starch, and cellulose – and it is ubiquitous.
Though carbohydrate is your body’s preferred fuel source it is not the most efficient option.

Enter Metabolic Efficiency™.