Point-Blank

“Ready, Fire, Aim.”
~
Michael Masterson
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You answer only to the person in the mirror.

Our trigger-happy society often rationalizes the truth in its quest for instant gratification.
The price of convenience is zip on the front end but often incurs costly consequences on the back end.

No time like now to level with yourself.

How do you feel about your path to optimum wellness and performance?
Transcending health, performance, and potential is an inside-out proposition.

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Some Day Island

“The only thing standing between you and your goal is the bullshit story you keep telling
yourself as to why you can’t achieve it.”
~
Jordan Belfort
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You are responsible for your happiness.
Period.

Though I am the first person to provide the toolbox to transcend your health, performance, and potential, I am the last person to twist your arm to get the job done. Wellness is an inside-out proposition.

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Synergistic

Melissa Schurger ~ Synergy

“The whole is greater than the sum of its parts.”
~
Aristotle
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Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness; consequently, discipline.

Synergy is the effect of two or more units working together to produce a result not obtainable by each unit independently.
Optimum wellness is a by-product of mindful living.

Mindfulness manifests synergy which cultivates self-actualization.

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Life and Sport Game Changer | Metabolic Efficiency™

‘Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.’
~
Robert Frost
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Following represents musings from the trails with Minnesota-based prolific writer, author, and entrepreneur, Phillip Gary Smith, and one of a series of collaborative efforts in the spirit of health and sport.

Amber Ferreira | Professional Endurance Athlete
Amber Ferreira | Professional Endurance Athlete

“Endurance athletes require precision nutrition,” notes Dr. Jeff Kildahl, Wellness Editor of Snowshoe Magazine. In this article, he proudly presents metabolic efficiency concept for snowshoe and endurance athletes, an industry first.

Understand with this information, an athlete should exceed their current abilities, be healthier, perhaps even extend one’s life expectancy.

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