“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”
The most accurate barometer of a food’s nutritional value is its micronutrient density.
Our fixation with macronutrients – carbohydrate, fat and protein – and calories is excessive.
Consumption of a plant-based, whole foods diet eliminates the need to track grams, calories, portions or macronutrient percentages.
“Your genes may load the gun, but your lifestyle pulls the trigger.”
~Julieanna Hever, MS, RD, CPT
What you put in your body via your gastrointestinal tract [GI] is your inside link to the outside world. It will help or hinder your desired snowshoeing outcomes.
Your GI tract filters what enters your bloodstream and what is discarded.
Your immune system is profoundly impacted by your gut health.
Your immune system will help determine whether your snowshoeing experience is one of effort or struggle.
Plant-based, whole foods provide an array of nutrients you need to excel.
”The first wealth is health.”
Nobody requires perfect nutrition like endurance athletes.
The arduous nature of our sport requires full-time awareness that redefines nutritional precision.
Whole, plant-based foods provide the optimal and varied nutrient-dense vitamins and minerals to help your body thrive.
The Complete Idiot’s Guide to Plant-Based Nutrition
~Julieanna Hever MS, RD, CPT
Snowshoers require nutritional precision.
The arduous nature of our “Silent Sport” mandates awareness and discipline when it comes to nutrition, training, recovery and rest, hence, the innate beauty of snowshoeing.
A plant-based, whole foods diet represents the most advantageous solution to achieving and sustaining optimum wellness – which translates to enhanced snowshoeing experiences.
Hever’s masterpiece adroitly condenses voluminous information with the precision of a surgeon.