Sinew

“If you have built castles in the air, your work need not be lost; that is where they should be.
Now put the foundations under them.”
~
Henry David Thoreau
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Growth has no end point.

Your quality of life is linked to the value you place on each dimension of wellness. Lifestyle changes are psychological and physiological. Transcending your wellness and performance represents more than the absence of disease.

Sinew is a tough band of fibrous connective tissue that unites muscle to bone. It is capable of withstanding tension while efficiently storing and recovering energy so muscles can generate greater force.

The foundation of wellness is our innate drive to actualize our true potential. The key is understanding our desire to realize fulfillment is weak, habitual, and easily stifled by cultural pressure and egocentric desires.

Wellness is about accountability.

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Sisu

“Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes.”
~
Buddha
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Adversity happens for us not to us.

If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey fraught with unfathomable frustration. Life is about making the decision to thrive versus exist.

There will be challenges the size of mountains, however, the key to your wellness and performance lies solely within you.
It is simply a matter of attitude.

Enter Sisu.

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Nonfeasance

“Our deepest fears are like dragons guarding our deepest treasures.”
~
Rilke
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Nonfeasance –> Failure to perform an act that is required by law.
This post is not about tort law or legal liability.

It is about your duty to live an authentic life and serve others via Universal Law.
It is about the veritable chess match between your ego and your spirit.

Wellness encompasses many dimensions of our well-being. It is about possibilities not pathology. To become whole we must thank the inconveniences, difficulties, and joys on our journey and remember that growth has no end point.

The option to embrace or shirk accountability is constant.

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Point-Blank

“Ready, Fire, Aim.”
~
Michael Masterson
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You answer only to the person in the mirror.

Our trigger-happy society often rationalizes the truth in its quest for instant gratification.
The price of convenience is zip on the front end but often incurs costly consequences on the back end.

No time like now to level with yourself.

How do you feel about your path to optimum wellness and performance?
Transcending health, performance, and potential is an inside-out proposition.

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