Contemplative Bias

“Only an artist can interpret the meaning of life.”

The idiom “Misery Loves Company” is merely an axiom of cognitive delusion.

To thrive on the wellness continuum requires authenticity.
Clarity is necessary to veer from your path to nowhere.

Behind any ideology or belief lies the same universal force and energy – and it responds to whatever energy we generate.
Mindfulness manifests synergy which cultivates self-actualization.


Conscious Living

“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu

We believe what we perceive.

Mindfully creating our reality requires fierce discipline. Sacrifice is doing something you have never done to achieve
something you have never attained. It has zip to do with relinquishing time or money.



“The secret to happiness is freedom…
And the secret to freedom is courage.”

We never rise above what we tolerate.

It is clear most people wish to live the life seen only in their dreams.
Sitting on our hands is safer than any precarious attempt to attain our dreams.

It is analogous to the concept “everyone wants to go to heaven but nobody wants to die.”


Insulin Roulette

“Your genes may load the gun, but your lifestyle pulls the trigger.”
Julieanna Hever, MS, RD, CPT

The link between health and performance is unequivocal.

Carbohydrate is in the form of sugar, starch, and cellulose – and it is ubiquitous.
Though carbohydrate is your body’s preferred fuel source it is not the most efficient option.

Enter Metabolic Efficiency™.