Nutritional Balance & Superfoods

“Think from the inside out.”
–Coach Steve Ilg


Snowshoeing expends an incredible amount of energy. Snowshoers are aware said effort is both light on our joints and Mother Earth. Nutrition has a profound impact on our performance and recovery.

Our health is directly linked to the food we eat. Each bite affects the environment. Food quality plays a prominent role in long-term health.SM22

It may be a good time to recalibrate your body and improve more than your snowshoeing.

Foods that offer superior net gain are alkaline versus acidic forming; high in chlorophyll, rich in enzymes, pre-and-probiotics, raw, and best consumed in liquid form.

The [W]holistic Snowshoer & Inversion

“Suffering is the sole origin of consciousness”


Although the snow is receding across the globe it is not the time to become complacent about your snowshoeing. Spring is an opportune time to downshift, reflect, and plan your off-season workout schedule – it will snow before you know it.

Inversion may be just what you need to heal your body and stimulate your brainwaves. Consider it a “whole body cleanse” under the guise of wellness therapy. Inversion offers many year-round benefits to the snowshoer when practiced each day.

The benefits of snowshoeing are offset by gravity. Inversion is one way to restore harmony to your body with minimal effort. Decompression is the key to thwarting the effects of gravity. A healthy body will enhance your snowshoeing endeavors.INV1

Sounds like a good time to hang upside down.



The [W]holistic Snowshoer & Pilates

“Resistance is the creator of all great things.”

Your core region is as important to your snowshoeing as is the foundation to your home.

Previous columns have highlighted various ways to strengthen your abdomen, pelvic girdle, back muscles, and so forth. Pilates is another mode to consider if you desire to toughen your powerhouse region and truly enjoy our sport.

Pilates is a system of resistance training that engages your mind and body in a balanced mix of strength and flexibility. Pilates works the entire body with a particular effort on strengthening and stabilizing your core region. Specific exercises are P1 choreographed to produce strength, suppleness, and alignment through smooth, continuous motion and resistance.

These are crucial elements to the snowshoer. Remember this when your hip flexion is nonexistent, your psoas muscles are burning, your lower back shoots daggers, and your abs cramp….


German-born Joseph H. Pilates (1880-1967) began studying anatomy and exercise at age 14 to improve his health. He suffered from rickets, asthma, and rheumatic fever as a child. He became an accomplished boxer, diver, gymnast, and skier. Pilates implemented his knowledge during World War I to rehabilitate bedridden patients using bedsprings as a form of resistance training. He also developed floor exercises for those able to impart weight-bearing resistance.


The [W]holistic Snowshoer & Massage

“Think with the whole body.”
–Taisen Deshimaru

Yoga provides the snowshoer extensibility. This is a cursory look at the benefits of massage in an effort to acquaint you with a few prevalent methods for achieving wellness and sport performance.


The time and place that massage originated precisely is subject to interpretation. Some scholars believe that cave paintings discovered in the Pyrenean Mountain Range date its usage some 15,000 years. Others counter that massage originated in India as part of a spiritual-based form of medicine as recorded by the Ayur-Veda-the earliest known medical text [1800 BC]. Ayur-Veda means “the arts of life.”

The Ayur-Veda documents that “touch medicine” evolved with Sangha and Buddhism, and was later coded as part of the Buddhist Scriptures – giving rise to monk-healers, monastic universities and training programs. The preservation of Ayurvedic medicine is credited to the ascetic Buddhist lineage. M5 - stones

Touch medicine and its religious integration spread throughout Asia and was enhanced by each culture. Taoist priests documented and implemented its “QI Gong” meditative healing movement about 3,000 B.C. Traditional Chinese medicine is based on cultivating the vital life force from within to heal any imbalances.