“He who is best prepared can serve his moment of inspiration.”
Samuel Taylor Coleridge

Melissa Schurger –> ZENyourhealth.com | Sunset Yoga Archives | Photographer –> Tami Vandegrift

Lifestyles are determined by habit.
To thrive on the wellness continuum requires authenticity.

The line delineating self-actualization from the precipice of diminishing returns in life and sport is often invisible. To eclipse your current results requires an understanding of the principles requisite to maximize health, performance, and potential from the inside out.

Optimal health and human performance mandate an integrative approach to the whole person. Risk is the catalyst to unprecedented breakthroughs only when you integrate your life challenges to foster creativity.

The following books will guide you to your zenith in life and sport.

Performance Medicine™ | Maximize Potential from the Inside Out

Performance Medicine™ is an innovative medical specialty advancing the essence of preventive health care, endurance sport performance, and self-actualization. It analyzes physiological and biochemical metrics and modifies behavior to transcend health, performance, and potential in life and sport.

The Noble Truths of Performance Medicine™:

  • Endurance Capacity;
  • Body Composition;
  • Disease Prevention;
  • Metabolic Efficiency™

Explore your edge…in life and sport.
Self-actualization is a choice.

Available >> 14 March 2018.


SYNERGY: Keys to Optimal Health and Human Performance

In order to thrive in life and sport your body must be in sync from the inside out. This mandates mindful living. Optimum wellness is a by-product of synergy. It represents the difference between effort and struggle.

Discover the synergistic solutions to optimal health, performance, and potential:

  • Performance Nutrition™;
  • Metabolic Efficiency™ Testing;
  • Sport Biomechanics | Sport Bioenergetics;
  • Chronic | Degenerative Disease Prevention

Enhance your health, propel your sport performance, and live your purpose because of your choices ~ not in spite of them. Optimal health and human performance mandate an integrative approach to the whole person.

Mindfulness manifests synergy which cultivates self-actualization.

Available >> 2 August 2018.