Endurance Athletes

“Suffering is the sole origin of consciousness.”
~Dostoyevsky
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Nobody requires nutritional precision like endurance athletes. Endurance athletes require the highest levels of awareness and discipline in order to excel.

• Nutrient density;
• Nutrient timing;
• Speed of recovery

Micronutrient density is the true measure of food value. Micronutrients represent the foundation of mindful dietary choices ~ even for non-athletes. Endurance athletes habitually fixate on macronutrient ratios and isolated supplements when micronutrients should be the focus. Endurance athletes must use food to improve performance not simply eat it.

Endurance athletes, coaches and trainers meticulously plot, track and chart training regimens [complementary stress] yet often neglect the complex, profound and vital components and benefits of sound recovery [rest]. Endurance athletes tend to train beyond recovery and vastly underestimate its consequences.

To eclipse your current endurance sports performance results you must know what, when and how to fuel your body and understand the principles of the art and science of rapid recovery.

Knowing the function and interaction of the four basic components and six elements to optimal recovery will harvest sooner than later heightened levels of exertion and unimaginable performances.

• Alkaline-forming nutrients;
• Immediate and sustained energy;
• Increased aerobic and anaerobic capacity;
• Enhanced mental clarity and focus;
• Antioxidant protection;
• Capillary proliferation;
• Lean muscle tissue maintained;
• Soft tissue repair;
• Hormonal support;
• Enhanced immune function;
• Optimized protein synthesis;
• Accelerated rehydration;
• Swift glycogen replenishment;
• Optimized electrolyte restoration;
• Reduced inflammation;
• Cartilage protection;
• Rapid recovery;
• And more…

Training at a high intensity will not yield results when your recovery is inadequate. Make the decision today to embark upon an unparalleled level of endurance sports performance and optimal health without compromise.

Primary source, whole foods offer a synergistic blend of complementary, purpose-driven and results-oriented nutrients designed to propel your endurance sports performance because of your diet ~ not in spite of it.

Please submit questions via our contact form, info@thewholisticedge.com, or call 303.505.8639 to schedule a FREE telephone consultation.

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