“Ready, Fire, Aim.”
You answer only to the person in the mirror.
Our trigger-happy society often rationalizes the truth in its quest for instant gratification.
The price of convenience is zip on the front end but often incurs costly consequences on the back end.
No time like now to level with yourself.
How do you feel about your path to optimum wellness and performance?
Transcending health, performance, and potential is an inside-out proposition.
“The only thing standing between you and your goal is the bullshit story you keep telling
yourself as to why you can’t achieve it.”
You are responsible for your happiness.
Though I am the first person to provide the toolbox to transcend your health, performance, and potential, I am the last person to twist your arm to get the job done. Wellness is an inside-out proposition.
“The whole is greater than the sum of its parts.”
Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness; consequently, discipline.
Synergy is the effect of two or more units working together to produce a result not obtainable by each unit independently.
Optimum wellness is a by-product of mindful living.
Mindfulness manifests synergy which cultivates self-actualization.
“You become what you think about.”
Wellness is about possibilities, not pathology.
Wellness is often viewed as the absence of disease.
Wellness is a mindful approach to becoming whole.
Accountability through awareness and discipline plays a major role.
Growth has no end point. Risk is the catalyst to growth. In order to thrive on the wellness continuum one must
embrace risk – like it or not. You believe what you perceive.