Synergistic

Melissa Schurger ~ Synergy

“The whole is greater than the sum of its parts.”
~
Aristotle
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Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness; consequently, discipline.

Synergy is the effect of two or more units working together to produce a result not obtainable by each unit independently.
Optimum wellness is a by-product of mindful living.

Mindfulness manifests synergy which cultivates self-actualization.

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Ascension

“You become what you think about.”
~
Earl Nightingale
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Wellness is about possibilities, not pathology.

Wellness is often viewed as the absence of disease.
Wellness is a mindful approach to becoming whole.
Accountability through awareness and discipline plays a major role.

Growth has no end point. Risk is the catalyst to growth. In order to thrive on the wellness continuum one must
embrace risk – like it or not. You believe what you perceive.

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Nexus

Anna Eliza | Plant-Powered Endurance Athlete | Seattle, WA

“It is the opposite side of the same thing.”
~
Anonymous
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The transition to 2017 is an ideal time to make decisions and ditch resolutions and excuses.

It is the time to finally become accountable – no matter the level of your fear-based illusions.

Accountability for every thought, feeling, action, and result in your life is a daunting yet necessary pill to swallow.
If you do not accept responsibility for your circumstances you will misplace the keys to your mansion of wellness.

Wellness is about possibilities not pathology.
Wellness is about accountability.

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Life and Sport Game Changer | Metabolic Efficiency™

‘Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.’
~
Robert Frost
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Following represents musings from the trails with Minnesota-based prolific writer, author, and entrepreneur, Phillip Gary Smith, and one of a series of collaborative efforts in the spirit of health and sport.

Amber Ferreira | Professional Endurance Athlete
Amber Ferreira | Professional Endurance Athlete

“Endurance athletes require precision nutrition,” notes Dr. Jeff Kildahl, Wellness Editor of Snowshoe Magazine. In this article, he proudly presents metabolic efficiency concept for snowshoe and endurance athletes, an industry first.

Understand with this information, an athlete should exceed their current abilities, be healthier, perhaps even extend one’s life expectancy.

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