Inner Vindication

“Most men lead quiet lives of desperation and go to the grave with the song still in them.”
~Henry David Thoreau
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To thrive on the wellness continuum requires authenticity. Consuming foods which you are biologically adapted to eat is paramount to vibrant health and effervescent living.

Nutrition is the cornerstone of all dimensions of wellness. Primary source nutrition has the profound and vastly underestimated ability to maintain health, prevent and reverse chronic and degenerative diseases, and enhance endurance sports performance. Catra Corbett

Mindful nutritive habits have a profound impact on your life.

Most people fail to see the connection among nutrition, fitness, health, and wellness until they no longer have an option to make it a priority.

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Self-Actualization

“Change is a process, not an event.”
~James Prochaska
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Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness.

Optimum wellness is a by-product of mindful living.
Anton Krupicka

Awareness and discipline are key tenets of mindfulness.

Optimum wellness is a conscious, self-directed, multidimensional and [w]holistic process of self-actualization.

Mindful living delineates effort from struggle throughout the daily grind.

 

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Interconnectedness…

“How you do one thing is how you do anything.”
~Zen saying
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You are what you eat.
Are you killing yourself to live?

To thrive on the wellness continuum requires authenticity. Consuming foods which you are biologically adapted to eat is paramount to vibrant health and effervescent living.

Our connectedness or isolation is a major determinant of overall health and whether or not adopting new lifestyle behaviors will be successful. Wellness is an interpersonal issue.

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The Beguiled

“Nothing in life is trivial.”
~ Brandon Lee
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Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness.

The focus of wellness is its integrative approach to the whole person. We must remain mindful of the consequences of our lifestyle choices. Personal growth has no end point.

Risk is inherent to making long-term cognitive and behavioral changes to achieve optimum wellness – it represents the catalyst for growth. It is human nature to fear change.

Optimum wellness is about accountability.

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