Biomechanical Fluidity

“Even if you fall flat on your face at least you are moving forward.”
Sue Luke
beach chick

Running is the noblest fitness discipline.

Running has many benefits whether you hit the pavement, trails, shred golf course greens [not recommended], or perform interval sessions with snowshoes in the blistering desert heat [highly recommended].


Dysfunctional Wellness

“Every man’s disease is his personal property.”
~Alonzo Clark

The current medical paradigm is ineffective.

Treating symptoms of preventable chronic and degenerative diseases is a losing proposition.

It is a profitable model for pharmaceutical companies, medical schools, linear-thinking VitaminPills2.jpgpractitioners, and the like…in exchange for your health.

Money talks no matter the price.

Optimal health is our responsibility. Wellness is a choice. The key is determining how much you value your health.


Inner Vindication

“Most men lead quiet lives of desperation and go to the grave with the song still in them.”
~Henry David Thoreau

To thrive on the wellness continuum requires authenticity. Consuming foods which you are biologically adapted to eat is paramount to vibrant health and effervescent living.

Nutrition is the cornerstone of all dimensions of wellness. Primary source nutrition has the profound and vastly underestimated ability to maintain health, prevent and reverse chronic and degenerative diseases, and enhance endurance sports performance. Catra Corbett

Mindful nutritive habits have a profound impact on your life.

Most people fail to see the connection among nutrition, fitness, health, and wellness until they no longer have an option to make it a priority.



“Change is a process, not an event.”
~James Prochaska

Lifestyles are determined by habit.
One of the most insidious aspects of habit is its ability to dull awareness.

Optimum wellness is a by-product of mindful living.
Anton Krupicka

Awareness and discipline are key tenets of mindfulness.

Optimum wellness is a conscious, self-directed, multidimensional and [w]holistic process of self-actualization.

Mindful living delineates effort from struggle throughout the daily grind.