“If you have built castles in the air, your work need not be lost; that is where they should be.
Now put the foundations under them.”
~Henry David Thoreau
Growth has no end point.
Your quality of life is linked to the value you place on each dimension of wellness. Lifestyle changes are psychological and physiological. Transcending your wellness and performance represents more than the absence of disease.
Sinew is a tough band of fibrous connective tissue that unites muscle to bone. It is capable of withstanding tension while efficiently storing and recovering energy so muscles can generate greater force.
The foundation of wellness is our innate drive to actualize our true potential. The key is understanding our desire to realize fulfillment is weak, habitual, and easily stifled by cultural pressure and egocentric desires.
Wellness is about accountability.
“Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes.”
Adversity happens for us not to us.
If you do not embrace this principle your path to self-actualization will likely be a long, lonely journey fraught with unfathomable frustration. Life is about making the decision to thrive versus exist.
There will be challenges the size of mountains, however, the key to your wellness and performance lies solely within you.
It is simply a matter of attitude.
“The only thing standing between you and your goal is the bullshit story you keep telling
yourself as to why you can’t achieve it.”
You are responsible for your happiness.
Though I am the first person to provide the toolbox to transcend your health, performance, and potential, I am the last person to twist your arm to get the job done. Wellness is an inside-out proposition.
“You become what you think about.”
Wellness is about possibilities, not pathology.
Wellness is often viewed as the absence of disease.
Wellness is a mindful approach to becoming whole.
Accountability through awareness and discipline plays a major role.
Growth has no end point. Risk is the catalyst to growth. In order to thrive on the wellness continuum one must
embrace risk – like it or not. You believe what you perceive.