Mindful Vindication

“The wound is the place where the Light enters you.”
~
Jalaluddin Rumi
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What did you do today to take you closer to your Noble Truth?

You either chose to improve yourself or sabotage yourself.
You made the decision to take action or to manufacture excuses.

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Endogenous

“There is no illusion greater than fear.”
~
Lao Tzu
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Wellness is a choice.

The key is having the courage to attain it. Preventable chronic and degenerative diseases are linked to 70% of all deaths. Lifestyle interventions prevent and reverse most chronic and degenerative diseases by addressing causation not symptoms.

We have the power to manifest or sabotage anything we desire in life.
Fear-based illusions often thwart our inherent desire to thrive.

Wellness is about transcending health, performance, and potential in life and sport.
Risk is the catalyst to growth. Mere existence is a popular yet unhealthy option.

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Cellular Verve

“Let yourself be drawn by the stronger pull of that which you truly love.”
~
Jalaluddin Rumi
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Optimal health and performance mandate an integrative approach to the whole person.
Wellness is an inside-out proposition.

You cannot move forward unless you honestly assess your current position on the wellness continuum. This is often difficult to swallow. It requires a decision. It means no out-clause exists. A decision implies accountability.

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Anabolic Mayhem

“Set your life on fire. Seek those who fan your flames”
~
Jalaluddin Rumi
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Previous posts highlighted the pervasive risk factors of Metabolic Inefficiency [MetS] and the primary benefits of Metabolic Efficiency™. This post delves into the benefits of fat adaptation. Subsequent posts will outline the principles and protocols of Metabolic Efficiency™.

Optimal health and performance mandate an integrative approach to the whole person.

In order to transcend your health, performance, and potential in life and sport you must make appropriate decisions.
Said decisions depend on your Stage of Readiness.

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