The [W]holistic Snowshoer & Massage

“Think with the whole body.”
–Taisen Deshimaru

Yoga provides the snowshoer extensibility. This is a cursory look at the benefits of massage in an effort to acquaint you with a few prevalent methods for achieving wellness and sport performance.


The time and place that massage originated precisely is subject to interpretation. Some scholars believe that cave paintings discovered in the Pyrenean Mountain Range date its usage some 15,000 years. Others counter that massage originated in India as part of a spiritual-based form of medicine as recorded by the Ayur-Veda-the earliest known medical text [1800 BC]. Ayur-Veda means “the arts of life.”

The Ayur-Veda documents that “touch medicine” evolved with Sangha and Buddhism, and was later coded as part of the Buddhist Scriptures – giving rise to monk-healers, monastic universities and training programs. The preservation of Ayurvedic medicine is credited to the ascetic Buddhist lineage. M5 - stones

Touch medicine and its religious integration spread throughout Asia and was enhanced by each culture. Taoist priests documented and implemented its “QI Gong” meditative healing movement about 3,000 B.C. Traditional Chinese medicine is based on cultivating the vital life force from within to heal any imbalances.

The [W]holistic Snowshoer & Yoga

“If you are true to your practice, complexity will dissolve.’
–Venerable Khandro Rinpoche


Snowshoeing and yoga have a deep-rooted history. Both have been in existence for thousands of years. Both are among the fastest-growing pursuits. We know the ever-increasing prominence of snowshoeing. It is estimated that 18 million people practice some form of yoga in the United States. Both require discipline and commitment. Obviously neither endeavor is a fad. Y2 - LA kix

Yoga is the union between mind and body. It is a systematic approach toward mindfulness and equanimity through postures [asanas] and breathing techniques [pranayama]. It is the embodiment of spiritual, physical, and social growth. It is not religion although its origin in India was a spiritual path.

The Sanskrit, the ancient religious text and language of the Vedas and Hinduism, birthed the definition of yoga to essentially mean a union or fusion of the body and mind, of science and art, a “well-formed, refined, perfect or polished” method of discipline.

The philosophical and metaphysical impulse of yoga is dated about 5,000 years ago. The first written collection is credited to Indian sage Patanjali about 2,000 years ago. His Yoga Sutra is a treatise on yogic philosophy and provides the foundation upon which yoga is based today. The collection of 195 statements is considered the backbone of weaving human challenges with the universal truths of self-development.


Optimal Recovery

“Always remember that you are absolutely unique. Just like everyone else.”
Margaret Mead

Snowshoeing is often as strenuous as it is rewarding. Our sport is an integral part of advanced levels of fitness and vibrant health.

Mother Nature’s challenges are both invigorating and fraught with invaluable lessons applicable to daily life. The law of diminishing returns is one such lesson. It is human nature to test one’s snowshoeing limits without regard for its consequences. We begin to learn (or at least feel) the limits of our physical prowess during maturation.

Recovery has never been more important.


Nutritional Clarity

“Thou shalt not poison thyself.”
–T.C. Fry

Nobody should have to recover from a meal.

The food you eat should nourish your body not deplete it. This principle is inherent to both your snowshoeing and your wellness. The subject of nutrition is in a paralyzing state of analytical mayhem. This is unfortunate and unnecessary.

Sports performance and wellness have long been viewed as a symbiotic relationship.  Scientists have researched to exhaustion the role of almost every imaginable nutritive substance and its relationship to health and sport.  Rarely has the wellness, longevity, or quality of life for the athlete or citizen been the impetus for such fatiguing effort.OV1

Nutritional research is primarily funded by the manufacturers of supplements, prepared foods, pharmaceuticals, and the rest of it. Attempts to advance our foods via chemistry and science are geared toward proving the value of a given nutrient. This approach is backward.Continue