‘Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.’
Following represents musings from the trails with Minnesota-based prolific writer, author, and entrepreneur, Phillip Gary Smith, and one of a series of collaborative efforts in the spirit of health and sport.
“Endurance athletes require precision nutrition,” notes Dr. Jeff Kildahl, Wellness Editor of Snowshoe Magazine. In this article, he proudly presents metabolic efficiency concept for snowshoe and endurance athletes, an industry first.
Understand with this information, an athlete should exceed their current abilities, be healthier, perhaps even extend one’s life expectancy.
“How you do one thing is how you do anything.” ~Buddha
The current medical paradigm is not designed for anyone interested in optimal health. It even fails miserably as a system to treat symptoms.
The current medical model is a cash cow for pharmaceutical companies and practitioners hell-bent on camouflaging disease from the outside in. This costly model is clearly a losing proposition for everyone else.
“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view.”
The current medical paradigm is not designed for anyone interested in attaining optimal health.
It even fails miserably as a system to treat symptoms.
How could it possibly be a prudent model for endurance athletes, fitness enthusiasts, or anyone committed to improving his/her well-being?
In order for a runner to become more efficient at mountain trail ascents; one must adapt his/her training cycle to accomplish said outcome. If you do not give a shit about your health; do not expect anyone else to care.
Optimal health – like improved sport performance – is our responsibility. Continue