Appointment Information

  • Metabolic Efficiency™ testing should be done in a well-rested physical state. The following criteria must be adhered to prior to a test in order to determine accurate physiological values:

    ~No exercise the day prior to the ME™ assessment if possible.
    ~If this is not possible only early AM light aerobic exercise is allowed.
    ~No eating or drinking anything with calories or caffeine (including gum, mints, herbal supplements, decaf coffee) for 12 hours before the test.

    This is absolutely mandatory.
    Water is allowed the morning of the assessment.

    Necessary Items:

    ~Appropriate apparel, gear, and accessories for either the cycling or running ME™assessment;
    ~Heart rate monitor;
    ~Water bottles, recovery beverage, or food.

    Time Commitment:

    ~Please arrive 10 minutes prior to your scheduled test.
    ~Your appointment will be scheduled for two hours with resting measurements, the assessment, and a brief data interpretation inclusive.
    ~A comprehensive analysis with recommendations will be sent via e.

    **Payment is due prior to or on the day of the test via check, cash or credit card.


Metabolic Efficiency™ Assessment Questionnaire

  • Please answer each question and provide additional details as requested.
    All information is confidential.

    Please contact us if you have any questions.

    Thank you for your time and assistance.



    ~Jeff Kildahl, CWC | SNS | CSCS | BMS | METS | ND | PhD
    Westerly, RI
    Seattle, WA
    401.207.4215 ~ m

    The Wholistic Edge®
    Creator and President

    Snowshoe Magazine
    Wellness Editor

  • Treadmill Assessments

  • Cycling Assessments

  • Additional Information

  • Metabolic Efficiency™ Testing Waiver