“It’s the economy, stupid.”
~ William Jefferson Clinton
The Industrial Age produced the principles of motion economy.
It is a set of rules and recommendations designed to increase productivity in the manufacturing sector while mitigating fatigue from repetitive movements and work-related trauma.
The principles of motion economy have transitioned into various facets of economy respective to the endurance athlete. No matter how it is categorized – breathing, muscle, running, and the rest – it is still body economy. Improving body economy will improve your performance in life and sport.