Lipid Management

“The part can never be well unless the whole is well.”

All excess calories – no matter the source – become body fat.
You know where you stand regarding this issue.

Fat is comprised of carbon, hydrogen, and oxygen – just like carbohydrate – but the quantity of carbon and hydrogen atoms far exceeds its oxygen counterpart. A gram of fat yields more than twice as many calories as a gram of either carbohydrate or protein.SM27

Like protein, fat is integrated into the membrane of every cell, and fulfills many vital physiological and structural purposes in your body.

Dietary fat insulates the body from exposure to low temperatures, lubricates your joints, mitigates organ trauma during concussive force, ensures the seamless function of endocrine glands and hormone production, and protects nerve tissue.

Dietary fat regulates blood pressure, heart rate, blood vessel constriction, blood clotting, and the nervous system. Dietary fat plays a role in the manner carbohydrate is utilized and serves as a source of energy when your carbohydrate supply is low.

The Protein Factor

Life is a series of moments but the trick is to be in the moment.”
Richard Carlson

Your body must direct as much blood as possible to your muscles to maximize snowshoeing proficiency. This is easily accomplished by the consumption of nutrient-dense plant-based foods. X1

‘One-step nutrition’ refers to foods that contain nutrients in a form instantly usable by your body. The term was coined by professional triathlete, author, and formulator of Vega nutritional products, Brendan Brazier. The key is to quickly pump oxygen and fuel to your musculature versus digestive processes.

The typical North American diet consists of foods that are neither easily assimilated nor readily usable by your body to fuel your muscles. This will sabotage your energy for snowshoeing because your body must first expend energy to break down nutrients in order for your body to use them.

This vicious cycle is a waste of time. Continue

Enzymatic Snowshoeing

“It is not the mountain we conquer but ourselves.”
–Sir Edmund Hillary

Optimal health and snowshoeing performance depend on the appropriate levels of quality enzymes.

Temperatures of only 116 degrees Fahrenheit begin to destroy one of the least understood yet invaluable components of nutrition.

Every form of cooking destroys the enzymes in food. Think about that the next time you prepare or eat a meal, DNF a race, or simply feel like crap.Continue

Nutritional Balance & Superfoods

“Think from the inside out.”
–Coach Steve Ilg


Snowshoeing expends an incredible amount of energy. Snowshoers are aware said effort is both light on our joints and Mother Earth. Nutrition has a profound impact on our performance and recovery.

Our health is directly linked to the food we eat. Each bite affects the environment. Food quality plays a prominent role in long-term health.SM22

It may be a good time to recalibrate your body and improve more than your snowshoeing.

Foods that offer superior net gain are alkaline versus acidic forming; high in chlorophyll, rich in enzymes, pre-and-probiotics, raw, and best consumed in liquid form.